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Sadly, up 2 lbs on last week. However, been so active with building work every day, I'm pretty sure the extra is just muscle and water. We'll see next week!
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286.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1203 kcal
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Fat: 55.09g | Prot: 78.54g | Carb: 93.74g.
Breakfast: Egg, Spoilt Pig Bacon, Dry Cured Smoked Back, Philadelphia Original Cream Cheese, Ryvita Sesame Rye Crispbread, Coffee (Brewed From Grounds), Cadbury's Hot Chocolate Powder, 2% Fat Milk. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cream of Mushroom Soup, Multigrain Bread, Brie Cheese, Morrisons Carvery Peppered Ham, Tomatoes. Dinner: Mixed Salad Greens, Safeway Red Baby Potatoes, Compliments Lean Beef Burger. Snacks/Other: Mayonnaise, Ryvita Sesame Rye Crispbread, Morrisons Savers Coldwater prawns - cooked & peeled. more...
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gaining 1.8 lb a week
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 Comments
if you're exercising to gain muscle, don't worry the weight is just muscle weight, just focus on the physical changes !
31 Jul 18 by member: Winry R.
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