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really need to cut down on the caffeine...Has anyone cut it out of their diet or limited it? I get crazy headaches by lunch if I don't have any. I wonder how long it takes to withdraw I guess from it :/
Diet Calendar Entries for 09 August 2012:
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1002 kcal
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Fat: 21.21g | Prot: 34.00g | Carb: 178.64g.
Breakfast: activia strawberry yogurt, tassimo cafe mocha. Lunch: banana, garden salad. Dinner: pasta, pork chops. Snacks/Other: international delight sweet cream, coffee, wild cherry pepsi. more...
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3331 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Starting tomorrow I am cutting out caffeine. I done this once before and it took about 5 days of headaches and feeling awful and then on the 6th day I woke up and felt awesome. I am mad at myself for getting back into the habit of drinking caffeine again. I am the same way, crazy headaches by noon. Good luck with it!!!
09 Aug 12 by member: ElizabethBennet
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Thanks you too! I think I can suck it up for 5 days :)
09 Aug 12 by member: lilypad1647
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Or - instead of quitting cold and having actual withdrawal symptoms - taper yourself off over a five day period! Just do less and less each day until you reach no caffeine.
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09 Aug 12 by member: lilypad1647
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