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Todays workout
Yoga: 1 hour
I was scheduled to do the 20 hard core abbs and yoga 20 min but I went ahead and did an hour of yoga and skipped the abb workout.
My back is killing me and yoga really healped but that only helps for so long.
I am looking into a chiropractor to see if that could do a better job.
After four kids I could use a realignment I am sure.
Next Monday I take my new picture to see if there is any progress. I am really dreading it since I have been feeling fat.
Maybe a reality check will be good for me.
Diet Calendar Entries for 09 August 2012:
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664 kcal
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Fat: 35.30g | Prot: 30.56g | Carb: 58.86g.
Breakfast: half and hald, Bananas, Egg (Whole). Lunch: Fruity Pebbles Treats, Cobb Salad. Snacks/Other: Peanut M&M's (Package). more...
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2240 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 45 minutes, Housework - 1 hour and 30 minutes, carring infant - 1 hour, cooking - 45 minutes. more...
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