Weigh In record (no journal entry) for 30 July 2018
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184.0 lb
Lost so far: 48.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1137 kcal
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Fat: 49.87g | Prot: 45.08g | Carb: 133.72g.
Lunch: Hummus , Whole Wheat Pita Bread, Maoz Falafel. Dinner: Shake Shack 'Shroom Burger, Whole Foods Market Spinach & Cheese Spanakopita. more...
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gaining 0.1 lb a week
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