beatlesfran's Journal, 20 April 2010

164.2 lb Lost so far: 45.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 29.00g | Prot: 92.50g | Carb: 170.00g.   Breakfast: ovaltine, egg, prices skim, activia light. Lunch: great value fat free cottage cheese, Chewy Granola Bars - 100 Calorie Packs, albertsons tuna, reduced fat ritz. Dinner: taco bell tortada. Snacks/Other: kellogs special k bar, reduced fat ritz. more...

2127 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...