Phil Winkelman's Journal, 05 May 2010

Had a Califonia roll for lunch and didn't realize how wrong that would be for my diet!

Diet Calendar Entry for 05 May 2010:
2195 kcal Fat: 75.51g | Prot: 138.82g | Carb: 160.48g.   Breakfast: market pantry coffee creamer, coffee, Chopped Spinach, Deli sliced Turkey Ham, 2% Milk American Cheese Singles, Egg. Lunch: Steamed or Poached Flounder, California Roll. Dinner: country crock margarine, sweet potato, Pork Chop, vodka martini. Snacks/Other: apple turnover, dannon light & fit yogurt. more...

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