Had a Califonia roll for lunch and didn't realize how wrong that would be for my diet!
Diet Calendar Entry for 05 May 2010:
|
2195 kcal
|
Fat: 75.51g | Prot: 138.82g | Carb: 160.48g.
Breakfast: market pantry coffee creamer, coffee, Chopped Spinach, Deli sliced Turkey Ham, 2% Milk American Cheese Singles, Egg. Lunch: Steamed or Poached Flounder, California Roll. Dinner: country crock margarine, sweet potato, Pork Chop, vodka martini. Snacks/Other: apple turnover, dannon light & fit yogurt. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phil Winkelman's weight history
|