drshellking's Journal, 29 July 2018


Diet Calendar Entries for 29 July 2018:
1728 kcal Fat: 70.69g | Prot: 66.93g | Carb: 150.98g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Orange Juice , Vanilla Yogurt (Lowfat) . Lunch: Buttermilk Blue Bleu Cheese Crumbles, Hidden Valley Savory Bleu Cheese Dressing, Great Value Sharp Cheddar Cheese, Hard-Boiled Egg , Orange Juice , Great Value Romaine Lettuce. Dinner: Merlot Wine , Merlot Wine , Wegmans Vegetable Lasagna, Eggplant Parmesan. more...
1342 kcal Activities & Exercise: Driving - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

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