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STILL WORKING AT IT!!
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139.2 lb
Lost so far: 4.8 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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740 kcal
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Fat: 17.50g | Prot: 33.80g | Carb: 110.30g.
Lunch: crawfords, Chicken Curry with Rice. Dinner: Special K. more...
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losing 0.8 lb a week
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