healsdata's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
430.0 lb Lost so far: 0 lb.    Still to go: 245.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 August 2012:
2424 kcal Fat: 159.70g | Prot: 212.75g | Carb: 23.78g.   Breakfast: peppered ham, cracker barrel. Lunch: Diet Dr. Pepper (12 oz Can), meatballs. Dinner: Mixed Nuts, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Total 0% Greek Yogurt. Snacks/Other: half & half, half & half, Splenda, Splenda, coffee, coffee. more...
6379 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sitting - 7 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



healsdata's weight history


healsdata's Recent Activity

healsdata's Own Activity

No recent activity.

healsdata's Buddies

DMark recorded a Weigh In at 246.2 lb.
sukiki recorded a Weigh In at 220.5 lb.
FLOWERDUDE recorded a Weigh In at 298.0 lb.
Janelleas recorded a Journal Entry and a Weigh In at 184.0 lb.

Atkins Recent Activity

Shari22 recorded a Weigh In at 114.2 lb.
dianemillervuoso recorded a Weigh In at 180.4 lb.
ShyGuy recorded a Weigh In at 324.0 lb.
prg64 updated their Food Diary.
stuckingtx recorded a Weigh In at 214.0 lb.
Lizzieswann recorded a Weigh In at 192.4 lb.
jamestream recorded a Weigh In at 204.2 lb.
Patti No Cake recorded a Weigh In at 213.0 lb.