healsdata's Journal, 09 August 2012

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Weigh In record (no journal entry) for 09 August 2012

430.0 lb Lost so far: 0 lb. Still to go: 245.0 lb. Diet followed N/A.

Diet Calendar Entries for 09 August 2012:

2424 kcal

Fat: 159.70g | Prot: 212.75g | Carb: 23.78g. Breakfast: peppered ham, cracker barrel. Lunch: Diet Dr. Pepper (12 oz Can), meatballs. Dinner: Mixed Nuts, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Total 0% Greek Yogurt. Snacks/Other: half & half, half & half, Splenda, Splenda, coffee, coffee. more...

6379 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sitting - 7 hours and 30 minutes. more...

on diet Atkins


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	recorded a weigh in at 423.4 lb.
	updated their Food Diary.
	recorded a weigh in at 431.6 lb.

healsdata's Buddies

	carolynkateyez recorded a weigh in at 187.0 lb.
	becca_mom_of_three recorded a weigh in at 316.0 lb.
	FLOWERDUDE recorded a weigh in at 279.0 lb.
	jeanvabu recorded a weigh in at 146.0 lb.

Atkins Recent Activity

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	djhouse925 commented on their journal.
	RavenSoul69 commented on their journal.
	KDHews updated their Food Diary.
	amanda123 commented on djhouse925's journal.
	linnyqat updated their Exercise Diary.
	DesertGurl recorded a weigh in at 241.4 lb.

healsdata's Journal, 09 August 2012

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