healsdata's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012

Diet Calendar Entries for 09 August 2012:
2424 kcal Fat: 159.70g | Prot: 212.75g | Carb: 23.78g.   Breakfast: peppered ham, cracker barrel. Lunch: meatballs, Diet Dr. Pepper (12 oz Can). Dinner: Ground Beef (90% Lean / 10% Fat), Cheddar Cheese, Total 0% Greek Yogurt, Mixed Nuts. Snacks/Other: coffee, half & half, Splenda, coffee, half & half, Splenda. more...
6379 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sitting - 7 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



healsdata's weight history


healsdata's Recent Activity

healsdata's Own Activity

No recent activity.

healsdata's Buddies

an00bis replied to Thesis79's post - any toning tips?.
FLOWERDUDE supported sweetlime's Journal Entry.
carolynkateyez recorded a Weigh In at 195.8 lb.

Atkins Recent Activity

codechick supported mskestrela's Journal Entry.
AngGoc79 commented on tweetycat's Journal Entry.
Bird Fancier supported redoc's Journal Entry.
HorseChick50 recorded a Weigh In at 171.4 lb.
old hag updated their Exercise Diary.
trackin64 supported 8hunter6's Journal Entry.
redgirl1974 commented on their Journal Entry.
slemo58 recorded a Journal Entry and a Weigh In at 164.5 lb.