healsdata's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
430.0 lb Lost so far: 0 lb.    Still to go: 245.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 August 2012:
2424 kcal Fat: 159.70g | Prot: 212.75g | Carb: 23.78g.   Breakfast: peppered ham, cracker barrel. Lunch: Diet Dr. Pepper (12 oz Can), meatballs. Dinner: Ground Beef (90% Lean / 10% Fat), Total 0% Greek Yogurt, Mixed Nuts, Cheddar Cheese. Snacks/Other: half & half, half & half, Splenda, Splenda, coffee, coffee. more...
6379 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sitting - 7 hours and 30 minutes. more...
on diet Atkins  

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Taramaow recorded a Journal Entry and a Weigh In at 215.0 lb.
sukiki recorded a Weigh In at 223.5 lb.
an00bis replied to Ribbit12's post - I'm going to try this Atkins thing:).
FLOWERDUDE commented on johncaruso's Journal Entry.

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mamadrallim recorded a Weigh In at 250.0 lb.
fbrown1056 recorded a Weigh In at 277.0 lb.
Rains120 recorded a Weigh In at 171.0 lb.
jabbajae supported Justalright33's Weigh In.
gearhead recorded a Weigh In at 155.6 lb.
jaime30024 replied to michelleideeaz1's group post - Help.
Buffy101 commented on their Journal Entry.
michelleideeaz1 updated their Exercise Diary.