healsdata's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012

Diet Calendar Entries for 09 August 2012:
2424 kcal Fat: 159.70g | Prot: 212.75g | Carb: 23.78g.   Breakfast: peppered ham, cracker barrel. Lunch: meatballs, Diet Dr. Pepper (12 oz Can). Dinner: Ground Beef (90% Lean / 10% Fat), Cheddar Cheese, Total 0% Greek Yogurt, Mixed Nuts. Snacks/Other: coffee, half & half, Splenda, coffee, half & half, Splenda. more...
6379 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sitting - 7 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



healsdata's weight history


healsdata's Recent Activity

healsdata's Own Activity

No recent activity.

Following

debbra recorded a Weight Entry at 174.4 lb.
cindylynnwho recorded a Weight Entry at 142.1 lb.

Atkins Recent Activity

Wiwan updated their Exercise Diary.
right-now-or-never updated their Food Diary.
Katsolo recorded a Journal Entry and a Weight Entry at 174.5 lb.
tylerkai recorded a Weight Entry at 161.0 lb.
lizpacini recorded a Weight Entry at 197.4 lb.
old hag updated their Exercise Diary.
MandaB00 recorded a Weight Entry at 218.0 lb.
bankgirl1 updated their Exercise Diary.