healsdata's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012

Diet Calendar Entries for 09 August 2012:
2424 kcal Fat: 159.70g | Prot: 212.75g | Carb: 23.78g.   Breakfast: cracker barrel, peppered ham. Lunch: Diet Dr. Pepper (12 oz Can), meatballs. Dinner: Ground Beef (90% Lean / 10% Fat), Total 0% Greek Yogurt, Cheddar Cheese, Mixed Nuts. Snacks/Other: coffee, coffee, half & half, half & half, Splenda, Splenda. more...
6379 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sitting - 7 hours and 30 minutes. more...
on diet Atkins  

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healsdata supported RoseTampa's Journal Entry.
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healsdata recorded a Weigh In at 460.0 lb.
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