healsdata's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
430.0 lb Lost so far: 0 lb.    Still to go: 245.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 August 2012:
2424 kcal Fat: 159.70g | Prot: 212.75g | Carb: 23.78g.   Breakfast: peppered ham, cracker barrel. Lunch: Diet Dr. Pepper (12 oz Can), meatballs. Dinner: Ground Beef (90% Lean / 10% Fat), Mixed Nuts, Total 0% Greek Yogurt, Cheddar Cheese. Snacks/Other: half & half, Splenda, Splenda, half & half, coffee, coffee. more...
6379 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sitting - 7 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



healsdata's weight history


healsdata's Recent Activity

healsdata's Own Activity

No recent activity.

healsdata's Buddies

eastcoastgirl recorded a Weigh In at 287.0 lb.
Deana Garcia recorded a Weigh In at 205.0 lb.
carolynkateyez recorded a Weigh In at 216.4 lb.
FLOWERDUDE recorded a Weigh In at 300.0 lb.

Atkins Recent Activity

jwhite03 recorded a Weigh In at 131.6 lb.
alexzwk supported Rockiesfan's Journal Entry.
danapierce recorded a Weigh In at 200.0 lb.
mimsmiles recorded a Weigh In at 140.0 lb.
BattleJax updated their Exercise Diary.
ckunka supported jmb3450's Journal Entry.
Mitzees Momma recorded a Weigh In at 160.0 lb.
Dentaldee recorded a Journal Entry and a Weigh In at 143.5 lb.