healsdata's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012

Diet Calendar Entries for 09 August 2012:
2424 kcal Fat: 159.70g | Prot: 212.75g | Carb: 23.78g.   Breakfast: peppered ham, cracker barrel. Lunch: meatballs, Diet Dr. Pepper (12 oz Can). Dinner: Ground Beef (90% Lean / 10% Fat), Cheddar Cheese, Total 0% Greek Yogurt, Mixed Nuts. Snacks/Other: coffee, half & half, Splenda, coffee, half & half, Splenda. more...
6379 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sitting - 7 hours and 30 minutes. more...
on diet Atkins  

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