Weigh In record (no journal entry) for 29 July 2018
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149.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1456 kcal
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Fat: 35.75g | Prot: 148.84g | Carb: 180.23g.
Breakfast: Bananas, Legendary Foods Almond Butter (Pecan Pie), Dave's Killer Bread Powerseed Bread. Lunch: Mighties Kiwi. Dinner: Flavor God Seasoning (Cheese, Pizza), Perdue Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Red Delicious Apples, Quest Birthday Cake Protein Bar, Pescience Select Protein Cafe Series (Caramel Macchiato), Green Giant Fresh Broccoli Florettes, Quest Protein Bar (Maple Waffle). more...
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losing 44.8 lb a week
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Geoffrey Swenson's weight history
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