Weigh In record (no journal entry) for 29 July 2018
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225.5 lb
Lost so far: 45.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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2326 kcal
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Fat: 174.74g | Prot: 70.39g | Carb: 129.61g.
Breakfast: Cream Cheese, Avocado, Tomatoes, Bacon, Egg, Butter, Coconut Vegetable Oil, Coffee. Lunch: Natural Cheese, Feta Cheese, Red Tomatoes (Canned), Onions, Extra Virgin Olive Oil, Eggplant. Dinner: Ice Cream Cone, Gouda or Edam Cheese, White Turkey (Deli Cut Rotisserie), Karamolegkos Pita. Snacks/Other: Coffee, Coconut Oil. more...
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2599 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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