spldbtch's Journal, 26 February 2008

Yesterday was the first day on my Velocity diet inspired version. This is very similar to the Slim Fast diet but I'm using a whey/casein protein powder blend for breakfast, lunch and snack. Dinner will be a couple of turkey or chicken burgers. This diet is to be used just for 28 days... I can't wait to see the results as the point of doing this is to lose fat and retain muscle. I'm at 32.44% of BF. Macronutrients are 50p/30c/20f. Oh, also I'm using Benefiber to make sure I get 20g of fiber every day.
on diet spldbtch's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Tenski's low carb diet

Other Journals for spldbtch's own diet



spldbtch's weight history


spldbtch's Recent Activity

spldbtch's Own Activity

No recent activity.

spldbtch's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Sweet Ce's Journal Entry.
MontanasMom updated their Exercise Diary.
Nora58 recorded a Weigh In at 163.8 lb.
Fbroniak recorded a Weigh In at 215.0 lb.
Chcb recorded a Weigh In at 189.6 lb.
BuffyBear commented on their Journal Entry.
tcahan recorded a Weigh In at 143.4 lb.
clairol3 recorded a Journal Entry and a Weigh In at 217.0 lb.