Weigh In record (no journal entry) for 28 July 2018
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153.4 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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165 kcal
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Fat: 8.77g | Prot: 19.34g | Carb: 2.52g.
Breakfast: Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spinach , Egg White , Egg. more...
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steady weight
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jestylz's weight history
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