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crabby Kat's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
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147.6 lb
Lost so far: 54.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1432 kcal
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Fat: 25.62g | Prot: 105.30g | Carb: 213.76g.
Breakfast: Whole Ground Flaxseed Meal, Total 0% Greek Yogurt (Fage), Unsweetened Almond Milk, Frozen Blueberries. Lunch: Bread, homemade whole wheat flax, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Spicy Smoky Peach Salsa, Cottage Cheese (non-fat). Dinner: Ham and Cheese Frittata, Tomatoes and Zucchini, Tomatoes and Zucchini. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, silhouette fat free fudge bars. more...
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2327 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour and 40 minutes, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet crabby Kat's own diet
losing 0.4 lb a week
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 Comments
Inching down , down, down, little by little... rocking the next goal of 140! You are amazing!
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