crabby Kat's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
147.6 lb Lost so far: 54.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1432 kcal Fat: 25.62g | Prot: 105.30g | Carb: 213.76g.   Breakfast: Whole Ground Flaxseed Meal, Total 0% Greek Yogurt (Fage), Unsweetened Almond Milk, Frozen Blueberries. Lunch: Bread, homemade whole wheat flax, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Spicy Smoky Peach Salsa, Cottage Cheese (non-fat). Dinner: Ham and Cheese Frittata, Tomatoes and Zucchini, Tomatoes and Zucchini. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, silhouette fat free fudge bars. more...
2327 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour and 40 minutes, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.4 lb a week

   Support   

Comments 
Inching down , down, down, little by little... rocking the next goal of 140! You are amazing! 
09 Aug 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 133.2 lb.
crabby Kat recorded a Weigh In at 134.3 lb.
crabby Kat recorded a Weigh In at 134.4 lb.
crabby Kat commented on FullaBella's Journal Entry.

crabby Kat's Buddies

jparlett and mrsbonnyjohnson are now buddies.
DairyFarmersWife commented on their Journal Entry.
sarahsmum recorded a Journal Entry.

Other Member Diet Recent Activity

Blacklab1960 recorded a Weigh In at 211.6 lb.
TonyasLife recorded a Weigh In at 257.0 lb.
WeeJeeny recorded a Weigh In at 154.8 lb.
Sunshine_Rose commented on their Journal Entry.
nanatoy added khoyt's Chocolate Brownies recipe to their cook book.
Silverfoxcd recorded a Journal Entry and a Weigh In at 195.0 lb.
Wolfsbane recorded a Journal Entry and a Weigh In at 239.9 lb.
planaganet updated their Exercise Diary.