crabby Kat's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
147.6 lb Lost so far: 54.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1432 kcal Fat: 25.62g | Prot: 105.30g | Carb: 213.76g.   Breakfast: Unsweetened Almond Milk, Whole Ground Flaxseed Meal, Total 0% Greek Yogurt (Fage), Frozen Blueberries. Lunch: Cantaloupe Melons, Cottage Cheese (non-fat), Spicy Smoky Peach Salsa, Bread, homemade whole wheat flax, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tomatoes and Zucchini, Ham and Cheese Frittata, Tomatoes and Zucchini. Snacks/Other: silhouette fat free fudge bars, Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...
2327 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour and 40 minutes, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.4 lb a week

   Support   

Comments 
Inching down , down, down, little by little... rocking the next goal of 140! You are amazing! 
09 Aug 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on their Journal Entry.
crabby Kat commented on DairyFarmersWife's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 130.4 lb.

crabby Kat's Buddies

HCB supported Branwen Vaughan's Weigh In.
Johanne commented on their Journal Entry.

Other Member Diet Recent Activity

mr wmcbeath recorded a Weigh In at 178.1 lb.
PGM012197 commented on NavymomT's Journal Entry.
catherineeleanor supported michaellacardona's Weigh In.
cheleletourneau commented on XshapeshiftX's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yarddog recorded a Journal Entry and a Weigh In at 275.0 lb.
Marcus Welby recorded a Journal Entry and a Weigh In at 228.5 lb.
Sweetlysad supported XshapeshiftX's Journal Entry.