Mginz311's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
113.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
316 kcal Fat: 6.48g | Prot: 5.78g | Carb: 62.70g.   Breakfast: peach. Lunch: reese's puffs cereal. Snacks/Other: peach. more...
1537 kcal Activities & Exercise: Sitting - 5 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Mginz311's own diet   losing 3.5 lb a week

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