Mginz311's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
113.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
316 kcal Fat: 6.48g | Prot: 5.78g | Carb: 62.70g.   Breakfast: peach. Lunch: reese's puffs cereal. Snacks/Other: peach. more...
1537 kcal Activities & Exercise: Sitting - 5 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Mginz311's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mginz311's weight history


Mginz311's Recent Activity

Mginz311's Own Activity

Mginz311 recorded a Weigh In at 124.2 lb.
Mginz311 recorded a Weigh In at 124.8 lb.
Mginz311 recorded a Weigh In at 124.8 lb.
Mginz311 recorded a Weigh In at 126.2 lb.

Mginz311's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported ZakChange's Journal Entry.
KpTryin recorded a Weigh In at 279.0 lb.
debrafrederick updated their Exercise Diary.
noahlanouette recorded a Journal Entry and a Weigh In at 171.0 lb.
annieshepherd recorded a Weigh In at 214.0 lb.
roblain2030 recorded a Weigh In at 196.4 lb.
IT PROFESSIONAL recorded a Weigh In at 220.0 lb.
FiveTwoCowboy and Rick the Rock are now buddies.