ravi_g's Journal, 09 August 2012

good for the most part. messed up in the evening - banana chips, kaju katli, murukku and whats worse, kept going back to these things.
173.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.
on diet ravi_g's own diet   gaining 4.2 lb a week

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