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ammazzaferro1's Journal, 09 August 2012
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*
b after
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154.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1173 kcal
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Fat: 25.35g | Prot: 53.62g | Carb: 234.15g.
Breakfast: Dry Roasted Unsalted Peanuts, Bran Cereal, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Fruit & Nut Dark Chocolate Cherry Cashew Bar, Blueberries, Blueberries, Honeydew Melons, Honeydew Melons. Dinner: Mushrooms, Sweet Red Peppers, Plain Cashew Butter Nuts (Without Salt Added), Sugar Free Strawberry Jam, Balsamic Vinegar, Tomatoes, Cilantro, Yellow Summer Squash, Wheat Bran, Fat Free Sour Cream. Snacks/Other: Hershey's, Crystal Light on the Go Sugar Free packets, Jumbo Popping Corn, Marshmallows. more...
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2471 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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