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A little stress and a body that finally has learned what to do. This week, at least, it's practically falling off. Sheesh!
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221.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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360 kcal
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Fat: 17.00g | Prot: 22.00g | Carb: 31.00g.
Breakfast: Pirate's Booty. Lunch: Berry Almond Chicken Salad (Half-Size). more...
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losing 4.2 lb a week
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