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Down to 196 - wow, I fluctuate! Screwed up last night though. Drank too much and ate an extra meal last night! Prob went over a good 600 cals! Back on track today! Have the op to do 30 min. sessions today!
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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losing 14.0 lb a week
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