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This is it.
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1341 kcal
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Fat: 30.40g | Prot: 113.48g | Carb: 156.95g.
Breakfast: Nutiva Organic Chia Seed, EAS 100% Whey Protein Vanilla, Cran-Water, mixed berries. Lunch: Harney & Sons Organic Green w/ Coconut, Raspberry Vinaigrette, Fresh2Order Grilled Chicken , Fresh2Order Asian Salad. Dinner: Publix Black Beans, La Mexicana, asparagus, Broccoli, tilapia. Snacks/Other: Sport Beans, Fresh Mixed Fruit , Watermelon, Bob's Red Mill Extra Thick Rolled Oats, egg yolk, Egg whites. more...
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3231 kcal
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Activities & Exercise:
Resting - 6 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 1 hour, Driving - 1 hour, Swimming (moderate) - 45 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
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