jeffglaspey's Journal, 27 July 2018

174.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2374 kcal

Fat: 67.02g | Prot: 151.52g | Carb: 310.10g.   Breakfast: Quaker Steel Cut Oatmeal, 1% Fat Milk, Blueberries. Lunch: Goya Green Split Peas, Quaker Quick Pearled Barley, Broccoli Flower Clusters. Dinner: Sargento Reduced Fat 4 Cheese Mexican Cheese, Sargento Reduced Fat 4 Cheese Mexican Cheese, Ore-Ida Shredded Hash Brown Potatoes, Eggland's Best Extra Large Grade A Eggs, Farmland Foods Thick Sliced Bacon. Snacks/Other: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Brownberry 100% Whole Wheat Bread, Gatorade G2 Perform 02 - Grape (12 oz), Lay's Classic Potato Chips (28.3g), 1% Fat Milk, EAS Soy Protien, Dannon Oikos Triple Zero - Banana Creme, Bananas. more...

2802 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...