Janetmarie's Journal, 09 August 2012

151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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250 kcal

Fat: 6.59g | Prot: 13.99g | Carb: 32.44g.   Breakfast: milled golden flaxseed, Light Fat Free Yogurt - White Chocolate Strawberry, Large Grade A Eggs, Cantaloupe Melons. more...

2262 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours and 3 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours and 27 minutes, Stretching (yoga) - 15 minutes. more...