Weigh In record (no journal entry) for 09 August 2012
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195.6 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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676 kcal
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Fat: 34.12g | Prot: 18.02g | Carb: 80.17g.
Breakfast: peach. Lunch: egg, flour, Corn and Canola Oil, Cauliflower, Sültkrumpli sultkrumpli. more...
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steady weight
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