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LauraD1's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
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97.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1681 kcal
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Fat: 53.62g | Prot: 35.75g | Carb: 244.24g.
Breakfast: Coffee, Plums, Raspberries, Minarine Light, Melk (Halfvol - Lactose Arm), Gember, Muesli Vezelrijk. Lunch: Sate, Tomatoes, Lettuce, Regular Mayonnaise, Mashed Potatoes (Whole Milk and Butter Added), Ketchup. Dinner: Coca-Cola Zero, Infinity (Chocolade & Caramel). Snacks/Other: Paasei Melk Klein, Tropical Mix. more...
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1382 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 7 hours and 5 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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