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I have been craving carbs at night after supper...going back to shakes during the day and not eating after supper. I have lost a couple of o\pounds (weighed at doctor's office yesterday) but have been eating too many calories. Keeping sodium down though, so no water retention, swelling feet etc. Been sort of depressed over some family things so I think that is making me crave the carbs. At least I am not gaining weight like I have been for the past couple of years.
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198.0 lb
Lost so far: 20.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 July 2018:
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747 kcal
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Fat: 24.97g | Prot: 37.93g | Carb: 97.59g.
Breakfast: Instant Breakfast Powder (Sweetened with Low Calorie Sweetener), Instant Breakfast Powder (Sweetened with Low Calorie Sweetener), Goat's Milk, Bananas. Lunch: Meyenberg Goat Milk, Bananas. more...
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losing 0.5 lb a week
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