KristelB's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
113.1 lb Lost so far: 6.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1201 kcal Fat: 41.69g | Prot: 88.58g | Carb: 122.45g.   Breakfast: Melk (Halfvol), All Bran Plus, Cantaloupe Meloenen. Lunch: Olijfolie, Meergranenbrood, Mozzarella Kaas, Tomaten, Rucola Sla, Natuurlijk Gedroogde Ham. Dinner: Geroosterd Brood, Natuurlijk Gedroogde Ham, Cantaloupe Meloenen, Aardbeien. Snacks/Other: Frambozen, Nectarines, Bosbessen, Aardbeien, Bramen, Yoghurt Mager. more...
1977 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Housework - 2 hours, Standing - 6 hours, Resting - 6 hours and 31 minutes, Sleeping - 7 hours and 59 minutes. more...
on diet KristelB's own diet   losing 3.9 lb a week

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Nastacia22 commented on northernmusician's Journal Entry.
redoarizaldi updated their Food Diary.
Rene_2015 supported their Weigh In.
stephmillz06 recorded a Weigh In at 161.5 lb.
PPendragon recorded a Journal Entry and a Weigh In at 187.8 lb.
redoc recorded a Journal Entry and a Weigh In at 150.2 lb.
Rodriguez0077 supported Hdb1218's Weigh In.
dad2mrnlc recorded a Weigh In at 265.0 lb.