KristelB's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
113.1 lb Lost so far: 6.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1201 kcal Fat: 41.69g | Prot: 88.58g | Carb: 122.45g.   Breakfast: All Bran Plus, Melk (Halfvol), Cantaloupe Meloenen. Lunch: Olijfolie, Tomaten, Mozzarella Kaas, Natuurlijk Gedroogde Ham, Meergranenbrood, Rucola Sla. Dinner: Geroosterd Brood, Cantaloupe Meloenen, Aardbeien, Natuurlijk Gedroogde Ham. Snacks/Other: Yoghurt Mager, Bosbessen, Aardbeien, Frambozen, Nectarines, Bramen. more...
1977 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Housework - 2 hours, Standing - 6 hours, Resting - 6 hours and 31 minutes, Sleeping - 7 hours and 59 minutes. more...
on diet KristelB's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KristelB's own diet



KristelB's weight history


KristelB's Recent Activity

KristelB's Own Activity

No recent activity.

KristelB's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself commented on their Journal Entry.
Frosty Heimdall supported HCB's Journal Entry.
GM Jones supported teskandar's Journal Entry.
nicholaix commented on ClassicRocker's Journal Entry.
maurined supported HCB's Journal Entry.
dawnlmccormick recorded a Weigh In at 127.0 lb.
millerm40 commented on myawethinTICself's Journal Entry.
CatLynP submitted a diet Tip.