KristelB's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
113.1 lb Lost so far: 6.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1201 kcal Fat: 41.69g | Prot: 88.58g | Carb: 122.45g.   Breakfast: All Bran Plus, Melk (Halfvol), Cantaloupe Meloenen. Lunch: Tomaten, Natuurlijk Gedroogde Ham, Meergranenbrood, Rucola Sla, Olijfolie, Mozzarella Kaas. Dinner: Geroosterd Brood, Cantaloupe Meloenen, Natuurlijk Gedroogde Ham, Aardbeien. Snacks/Other: Yoghurt Mager, Aardbeien, Nectarines, Frambozen, Bramen, Bosbessen. more...
1977 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Housework - 2 hours, Standing - 6 hours, Resting - 6 hours and 31 minutes, Sleeping - 7 hours and 59 minutes. more...
on diet KristelB's own diet   losing 3.9 lb a week

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