Solent runner's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
193.8 lb Lost so far: 0.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.
on diet Solent runner's own diet   losing 3.1 lb a week

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Djalta commented on mskestrela's Journal Entry.
TonyFar recorded a Weigh In at 213.2 lb.
CandissTC supported stchazjojo's Journal Entry.
هيثم recorded a Journal Entry.
Dewi slim amin recorded a Journal Entry.
Steven Lloyd supported jparlett's Journal Entry.
Stephanie328 updated their Exercise Diary.
nh201128 recorded a Weigh In at 213.0 lb.