|
going well =]
|
207.2 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2012:
|
1845 kcal
|
Fat: 43.62g | Prot: 105.57g | Carb: 270.83g.
Breakfast: blue cheese light Belgium, yogurt light, coffee and milk, Pita Bread. Lunch: seafood soup, Tropical Fruit Salad, cream salmon, cola zero, mushroom, wheat, fresh salad, mayonese. Dinner: tomatoe sauce, Pita Bread, smoked salmon, mustard, Sweet Red Peppers, eggplant, mozzarella. Snacks/Other: nesfit chocolate, yogurt light, peach, cereal bar, cereal bar. more...
|
|
3351 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 37 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcelo Falchi's weight history
|