johnpersico's Journal, 26 July 2018

148.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1571 kcal

Fat: 52.29g | Prot: 89.67g | Carb: 156.24g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Chicken Pho. Dinner: Fried Red Tomatoes (from Fresh), Corn On The Cob with Butter, Leffe Leffe Beer, KFC Fried Chicken Breast. Snacks/Other: Meijer Ice Cream Bar. more...

1972 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...