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sticktothegoal
Journal
08 Aug 12
sticktothegoal's Journal, 08 August 2012
sticktothegoal's Profile
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Weigh In record (no journal entry) for 08 August 2012
114.4 lb
Lost so far:
7.9 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2012:
1475 kcal
Fat: 30.36g | Prot: 60.68g | Carb: 237.30g.
Lunch:
Coke, Condensed milk .
Dinner:
肉包, Chicken drumstick, Rice.
more...
1264 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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