Schosch's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
202.2 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2012:
1103 kcal Fat: 42.86g | Prot: 61.04g | Carb: 120.83g.   Breakfast: Zitronentee, Bacon, Toast-Scheiben Schmelzkäse, American Sandwich WEIZEN, Spiegelei. Dinner: Döner. more...
on diet Schosch's own diet   losing 4.6 lb a week

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