JevonP's Journal, 03 May 2010

177.5 lb Lost so far: 0.0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 32.89g | Prot: 58.34g | Carb: 214.81g.   Breakfast: Caramel Macchiato Coffee Creamer, 100% Whole Wheat Bread. Lunch: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Lemongrass Chicken. Dinner: Cabernet Sauvignon Wine, Ready Rice Whole Grain Brown, Broccoli, Salmon. Snacks/Other: 100 Calorie Homestyle Popcorn. more...

2384 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...