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malissa657's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
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115.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1696 kcal
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Fat: 40.07g | Prot: 62.50g | Carb: 196.31g.
Breakfast: US Grade A Pure Honey, Cream Substitute (Powdered). Lunch: Tomatoes, Light Mayonnaise, 1% Fat Milk, Honey 7 Grain Bread. Dinner: Cheese Pizza, Red Table Wine. Snacks/Other: Peaches, Greek Nonfat Yogurt Blueberry. more...
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2041 kcal
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Activities & Exercise:
Painting - 4 hours, Weight Training (moderate) - 15 minutes, Sitting - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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