Weigh In record (no journal entry) for 25 July 2018
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190.6 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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2211 kcal
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Fat: 96.31g | Prot: 88.88g | Carb: 192.05g.
Breakfast: Peach, Boiled Egg, Coffee with Cream and Sugar. Lunch: Cottage Cheese, Bar-S Foods Hot Dog Franks. Dinner: Strawberry Cream Pie, McDonald's Buttermilk Crispy Chicken Tenders (4), McDonald's Hamburger, Peach Pie . Snacks/Other: Anheuser-Busch Bud Light Beer, Trader Joe's Giant Peruvian Inca Corn, Trader Joe's Wasabi Peas, Great Value Whole Natural Almonds, Great Value Cashew Halves & Pieces, General Mills Fruit Roll-Ups Simply Fruit, Anheuser-Busch Busch Light. more...
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losing 0.7 lb a week
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