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11.6%
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150.8 lb
Lost so far: 13.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2686 kcal
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Fat: 73.23g | Prot: 115.50g | Carb: 399.96g.
Breakfast: Trail Mix, Special K Fruit Crisps - Strawberry. Lunch: Lemonade (20 oz), Beef Stew with Potatoes and Gravy, Sticky Rice. Dinner: Cherry Coke (20 oz), Soybean Curd, Stir Fried Vegetables, Sticky Rice. Snacks/Other: Thirst Quencher Lemon-Lime Instant Mix, Nesquik Reduced Fat Chocolate Milk. more...
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2483 kcal
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Activities & Exercise:
Basketball - 1 hour and 20 minutes, Driving - 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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