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08 Aug 12
emekin1's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
318.0 lb
Lost so far:
0 lb
.
Still to go:
88.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 08 August 2012:
1353 kcal
Fat: 66.84g | Prot: 49.54g | Carb: 150.15g.
Breakfast:
donut, cream donut.
Lunch:
chicken breast, Simplait Yogurt - Blackberry, tomato, cherries, salad dressing, spring salad.
Snacks/Other:
Fruit & Nut Dark Chocolate Cinnamon Pecan.
more...
3688 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
emekin1's own diet
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