AmberLaine's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
284.0 lb Lost so far: 0 lb.    Still to go: 124.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 August 2012:
1932 kcal Fat: 30.67g | Prot: 104.28g | Carb: 334.74g.   Breakfast: 2% milk, special k chocolate, banana, Milk (Fat Free or Skim, Calcium Fortified). Lunch: oscar meyer mesquite turkey, tomato, whole wheat bread, Smart Balance Omega Plus Light Mayonnaise Dressing, lettuce, Reduced Fat 2% Milk Sliced Provolone Cheese. Dinner: tilapia, Long Grain & Wild Rice Original, shrimp, asparagus. Snacks/Other: green grapes, minute maid lemonade mcdonalds. more...
on diet Alli Assistance!  

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AmberLaine's Buddies

soccermom23boys recorded a Weigh In at 175.4 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 138.0 lb.

Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
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QuirinoPT updated their Exercise Diary.
Nik05 recorded a Journal Entry and a Weigh In at 172.6 lb.
selpia recorded a Weigh In at 165.3 lb.
Cristina11r recorded a Weigh In at 149.0 lb.
CariNZ recorded a Weigh In at 149.9 lb.