AmberLaine's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
300.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 August 2012:
1932 kcal Fat: 30.67g | Prot: 104.28g | Carb: 334.74g.   Breakfast: special k chocolate, Milk (Fat Free or Skim, Calcium Fortified), 2% milk, banana. Lunch: whole wheat bread, oscar meyer mesquite turkey, Smart Balance Omega Plus Light Mayonnaise Dressing, lettuce, tomato, Reduced Fat 2% Milk Sliced Provolone Cheese. Dinner: tilapia, shrimp, asparagus, Long Grain & Wild Rice Original. Snacks/Other: green grapes, minute maid lemonade mcdonalds. more...
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