AmberLaine's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
284.0 lb Lost so far: 0 lb.    Still to go: 124.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 August 2012:
1932 kcal Fat: 30.67g | Prot: 104.28g | Carb: 334.74g.   Breakfast: banana, Milk (Fat Free or Skim, Calcium Fortified), special k chocolate, 2% milk. Lunch: whole wheat bread, Reduced Fat 2% Milk Sliced Provolone Cheese, Smart Balance Omega Plus Light Mayonnaise Dressing, tomato, lettuce, oscar meyer mesquite turkey. Dinner: asparagus, tilapia, Long Grain & Wild Rice Original, shrimp. Snacks/Other: minute maid lemonade mcdonalds, green grapes. more...
on diet Alli Assistance!  

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