AmberLaine's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
284.0 lb Lost so far: 0 lb.    Still to go: 124.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 August 2012:
1932 kcal Fat: 30.67g | Prot: 104.28g | Carb: 334.74g.   Breakfast: 2% milk, banana, Milk (Fat Free or Skim, Calcium Fortified), special k chocolate. Lunch: Smart Balance Omega Plus Light Mayonnaise Dressing, Reduced Fat 2% Milk Sliced Provolone Cheese, whole wheat bread, tomato, lettuce, oscar meyer mesquite turkey. Dinner: asparagus, tilapia, shrimp, Long Grain & Wild Rice Original. Snacks/Other: minute maid lemonade mcdonalds, green grapes. more...
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Avid_eva recorded a Journal Entry and a Weigh In at 141.5 lb.

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