AmberLaine's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
284.0 lb Lost so far: 0 lb.    Still to go: 124.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 August 2012:
1932 kcal Fat: 30.67g | Prot: 104.28g | Carb: 334.74g.   Breakfast: 2% milk, special k chocolate, banana, Milk (Fat Free or Skim, Calcium Fortified). Lunch: lettuce, tomato, Smart Balance Omega Plus Light Mayonnaise Dressing, whole wheat bread, oscar meyer mesquite turkey, Reduced Fat 2% Milk Sliced Provolone Cheese. Dinner: shrimp, Long Grain & Wild Rice Original, asparagus, tilapia. Snacks/Other: minute maid lemonade mcdonalds, green grapes. more...
on diet Alli Assistance!  

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Avid_eva commented on their Journal Entry.
soccermom23boys and Kgremmy are now buddies.
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