AmberLaine's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
300.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 August 2012:
1932 kcal Fat: 30.67g | Prot: 104.28g | Carb: 334.74g.   Breakfast: special k chocolate, Milk (Fat Free or Skim, Calcium Fortified), 2% milk, banana. Lunch: whole wheat bread, oscar meyer mesquite turkey, Smart Balance Omega Plus Light Mayonnaise Dressing, lettuce, tomato, Reduced Fat 2% Milk Sliced Provolone Cheese. Dinner: tilapia, shrimp, asparagus, Long Grain & Wild Rice Original. Snacks/Other: green grapes, minute maid lemonade mcdonalds. more...
on diet Alli Assistance!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet



AmberLaine's weight history


AmberLaine's Recent Activity

AmberLaine's Own Activity

AmberLaine recorded a Journal Entry and a Weight Entry at 189.0 lb.
AmberLaine supported RoseTampa's Journal Entry.
AmberLaine supported Rains120's Journal Entry.
AmberLaine supported OkibumMatt 's Journal Entry.

AmberLaine's Buddies

adamevegod supported Timg2500's Journal Entry.
HCB commented on their Journal Entry.
JeffinAurora recorded a Weight Entry at 203.8 lb.

Other Member Diet Recent Activity

Mistybenner commented on HCB's Journal Entry.
moemike recorded a Weight Entry at 171.8 lb.
kimberly rae supported Amyputkonen's Journal Entry.
julia sands recorded a Weight Entry at 140.0 lb.
mystudent updated their Exercise Diary.
Egull1 supported Phil's Journal Entry.
BadBoyBlue updated their Food Diary.
lightfield recorded a Weight Entry at 210.4 lb.