SFC's Journal, 08 August 2012

Travelled on vacation....overate and over drank!!!! Got to get back on track!!!!

193.0 lb Lost so far: 17.0 lb. Still to go: 28.0 lb. Diet followed poorly.

on diet Weight Watchers gaining 3.5 lb a week


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SFC's weight history

	recorded a weigh in at 201.0 lb.
	recorded a weigh in at 200.5 lb.

No recent activity.

	lynng recorded a weigh in at 154.0 lb.
	Behold_the_fatman_Cometh recorded a weigh in at 179.8 lb.
	Skwb replied to newlowcarber's post - Tired of the Diet Roller Coaster!.
	grammaof3 recorded a journal and a weigh in at 169.7 lb.
	lstokes added kvonnordheim's Chocolate Cheesecake recipe to their cook book.
	mahaffm added Meredith McGlohon's Vegetable Bisque recipe to their cook book.
	simonj recorded a weigh in at 250.0 lb.
	Sparkyrn submitted a new topic - New easy to go lunch.