urbanwoodside's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
140.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
816 kcal Fat: 12.79g | Prot: 28.52g | Carb: 155.24g.   Breakfast: coffee, half and half, thomas english muffin. Lunch: brown rice, Black Beans - at Bayou Manor. Snacks/Other: chocalate chip cookie, waTER, banana, pear. more...
1486 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 18 hours. more...
on diet urbanwoodside's own diet   gaining 0.0 lb a week

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