urbanwoodside's Journal, 08 August 2012

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Weigh In record (no journal entry) for 08 August 2012

140.5 lb Lost so far: 0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:

816 kcal

Fat: 12.79g | Prot: 28.52g | Carb: 155.24g. Breakfast: coffee, half and half, thomas english muffin. Lunch: brown rice, Black Beans - at Bayou Manor. Snacks/Other: chocalate chip cookie, banana, pear, waTER. more...

1486 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 18 hours. more...

on diet urbanwoodside's own diet gaining 0.0 lb a week


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urbanwoodside's Journal, 08 August 2012

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