urbanwoodside's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
140.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
816 kcal Fat: 12.79g | Prot: 28.52g | Carb: 155.24g.   Breakfast: coffee, thomas english muffin, half and half. Lunch: brown rice, Black Beans - at Bayou Manor. Snacks/Other: waTER, chocalate chip cookie, banana, pear. more...
1486 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 18 hours. more...
on diet urbanwoodside's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



urbanwoodside's weight history


urbanwoodside's Recent Activity

urbanwoodside's Own Activity

No recent activity.

urbanwoodside's Buddies

No recent activity.

Other Member Diet Recent Activity

drlktf added KrazyChef's Little Liter Deviled Eggs recipe to their cook book.
starstar73 supported kclab's Journal Entry.
AAmesser updated their Food Diary.
HeidiSchroeder recorded a Weigh In at 146.2 lb.
bbrown777 updated their Exercise Diary.
glen commented on Jonathan Walsh's Journal Entry.
Aussiewedgetail recorded a Weigh In at 185.0 lb.
panpan440 recorded a Weigh In at 164.0 lb.