Excentus's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
85.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 August 2012:
1118 kcal Fat: 19.75g | Prot: 58.53g | Carb: 180.54g.   Breakfast: Bananas, spinach, almond milk. Lunch: chicken, rice. Dinner: egg, brown rice, broccoli. Snacks/Other: banana, yogurt. more...
on diet Excentus's own diet  

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KirbyOsThorbertCCC updated their Exercise Diary.
MichaelLandau updated their Exercise Diary.
nurulhaida recorded a Weigh In at 183.0 lb.
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muneer2908 commented on fred4win's Journal Entry.
Frosty Heimdall supported fred4win's Journal Entry.
sjdean recorded a Weigh In at 201.9 lb.
Lindsical supported hpajorda's Journal Entry.