Excentus's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
85.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 August 2012:
1118 kcal Fat: 19.75g | Prot: 58.53g | Carb: 180.54g.   Breakfast: Bananas, spinach, almond milk. Lunch: chicken, rice. Dinner: brown rice, egg, broccoli. Snacks/Other: yogurt, banana. more...
on diet Excentus's own diet  

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