Heidijoy's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
200.1 lb Lost so far: 24.9 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
868 kcal Fat: 36.53g | Prot: 45.51g | Carb: 95.62g.   Breakfast: 21 Whole Grains Bread, Scrambled Egg, Bananas. Lunch: Milk (Nonfat), Espresso Coffee, Hazelnut Syrup. Dinner: Large Hamburger, Gazpacho, Avocados. Snacks/Other: Unsweetened Iced Tea. more...
2668 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...
on diet Heidijoy's own diet   losing 3.5 lb a week


O..M..G! So stinkin' close! Tomorrow is IT, girl!  
08 Aug 12 by member: Baxie
WOOOOTTTTTT - I was at 200.2 last week while waiting to get under 200 - so stupid, right? One sweaty workout later and ONEderland! The same will happen to you by Friday - drink a ton of water and go for a long walk - presto! Onederland. 
08 Aug 12 by member: HCB
Hmm. Do thongs weigh less? 
08 Aug 12 by member: jenkie5
LOL, not a bad idea jenkie...maybe I should start weighing in a thong??  
08 Aug 12 by member: kimjinxie
Or naked and on one foot with the other foot on the floor! LOL - right jenkie5? 
08 Aug 12 by member: HCB
Oh! Isn't that how it's done?  ;-) 
08 Aug 12 by member: Baxie
I did a good job of water intake today, but skipped lunch due to a crazy workday, and didn't go crazy at dinner. But it was restaurant food and I am confident I had more calories than recorded, so don't think I am starving! My average over 4 months is 1500, this month's average is 1360kcal. 
09 Aug 12 by member: Heidijoy
PS I love you guys! All that encouragement!!  
09 Aug 12 by member: Heidijoy
Your scale is taunting you!  
09 Aug 12 by member: yduj57
I absolutely love the journals where people are reaching those hundred mark goals. They are so motivating for all of us to keep at the goals we set. Congratulations on being almost there and best of luck to all of us on reaching our mini goals and ultimate goals whatever they may be!!! 
09 Aug 12 by member: kimjinxie
Let's get that onederland weigh-in posted asap!!!!! :) 
09 Aug 12 by member: erika2633
I know! Got on the scale this morning and it was still 200.1, but I haven't worked out yet and weirdly my best weight is usually post-workout, pre-lunch. So keep your fingers crossed that around 1 p.m. Pacific I'll do my weigh-in an RAWK IT! 
09 Aug 12 by member: Heidijoy
I know you will!!! 
09 Aug 12 by member: erika2633
Good luck Heidijoy, I am approaching the same, but it has not hit me yet. It will soon!! 
09 Aug 12 by member: posterchild66
Fingers crossed here! Rock...er, rawk on! :) 
09 Aug 12 by member: Baxie
I'll check back after 1 to see if I can join the celebration!  
09 Aug 12 by member: crabby Kat


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