 |
alicjablack's Journal, 08 August 2012
|
 |
Weigh In record (no journal entry) for 08 August 2012
|
142.2 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2012:
|
1488 kcal
|
Fat: 44.31g | Prot: 56.58g | Carb: 213.21g.
Breakfast: Polish Sausage, Fried Egg without Fat, Tomatoes, Cucumber (Peeled), Buttery, Wholemeal Bread (Large). Lunch: Greek Style Natural Yoghurt, Bananas, Berries. Dinner: Baked Potato (Peel Not Eaten), Chicken Soup, Dry Egg Noodles, Baked Beans. Snacks/Other: Coffee with Milk. more...
|
|
2456 kcal
|
Activities & Exercise:
Swimming (moderate) - 40 minutes, Sitting - 2 hours and 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for alicjablack's own diet
|
alicjablack's weight history
alicjablack's Recent Activity
alicjablack's own activity
No recent activity.
alicjablack's Buddies
No recent activity.
Other Member Diet Recent Activity
|