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Its been rough recording everything lately. For the most part, I'm still well on track (and by now I have the foods memorized to reach my proper numbers), but I gotta work on writing it down again. Things get busy, and we go go go...only to dump me into a new week out of the habit.
Time to make some mental adjustments.
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135.0 lb
Lost so far: 7.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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936 kcal
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Fat: 30.61g | Prot: 82.52g | Carb: 91.82g.
Breakfast: light and fit Greek yogurt vanilla. Lunch: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Granny Smith Apples, Celery, Boiled Egg, Tomatoes, Green Leaf Lettuce, Red Leaf Lettuce. Dinner: Trim Lowfat Cottage Cheese, Chicken Breast, evoo, Zucchini. Snacks/Other: Belvita, Whey Protein - Chocolate, Grapes. more...
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losing 0.5 lb a week
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