angelrs12's Journal, 23 July 2018

And I begin again - like starting all over. Most importantly - my goal is totally achievable - I got this!!

145.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 97.68g | Prot: 113.87g | Carb: 10.37g.   Breakfast: Body Fortress 100% Premium Vanilla Whey Protein, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Hidden Valley Spicy Ranch Ranch Dressing, Cucumber (Peeled), Kraft Mayo with Olive Oil, Vlasic Zesty Dill Pickle Spears, Turkey. Dinner: Sam's Club Seasoned Rotisserie Chicken, Member's Mark Sharp Cheddar Cheese. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Laughing Cow Mini Babybel Light Cheese. more...

1926 kcal

Activities & Exercise: Walk Pups - 40 minutes, Total Body - 32 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...