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Well finally climbed down off the plateau...
Since I won't log a weight until it is stable..
I have been stuck at the 173.3 weight for a week..
but now stabilized at 171.5... getting close to the original goal..
Been roughly 3 months since I got serious... with an original goal of a 28 pound weight loss. that's , on average 2.33 lbs per week.. and still within the reasonable and safe range. Went off the rails a few times.. but learned that as long as you immediately get back on... then any set back is very temporary..
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171.5 lb
Lost so far: 26.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1212 kcal
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Fat: 88.01g | Prot: 86.24g | Carb: 18.35g.
Breakfast: Kirkland Signature Rotisserie Chicken Breast Meat, Cantaloupe (Muskmelon), Coffee. Dinner: Butter, Mushrooms, Cooked Asparagus (from Fresh), Marie's Chunky Blue Cheese Dressing, Lettuce, Tomatoes, Calavo Avocado, Steak. more...
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losing 1.8 lb a week
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