Weigh In record (no journal entry) for 23 July 2018
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154.2 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1469 kcal
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Fat: 39.11g | Prot: 69.08g | Carb: 231.96g.
Breakfast: Dunkin' Donuts Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Old London Melba Toast Classic, Roma Tomatoes, Valbest Chicken Breast . Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream, Pizza Crust. Snacks/Other: Keenan Farms Pistachios, Grapefruit (Pink and Red) . more...
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steady weight
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jestylz's weight history
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