thejohnfreeman's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
144.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2012:
2344 kcal Fat: 127.50g | Prot: 153.40g | Carb: 160.48g.   Lunch: chicken, tomato salsa, cheese, black beans, rice, sour cream, lettuce. Dinner: Healthy Multi-Grain Bread, Healthy Multi-Grain Bread, Creamy Peanut Butter, Creamy Peanut Butter, Whole Milk. Snacks/Other: Cheddar Cheese. more...
on diet thejohnfreeman's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thejohnfreeman's own diet



thejohnfreeman's weight history


thejohnfreeman's Recent Activity

thejohnfreeman's Own Activity

No recent activity.

thejohnfreeman's Buddies

No recent activity.

Other Member Diet Recent Activity

Ruthiedew recorded a Weigh In at 193.3 lb.
cms24es recorded a Journal Entry and a Weigh In at 224.9 lb.
coxydave recorded a Weigh In at 205.3 lb.
bobeid recorded a Journal Entry and a Weigh In at 236.0 lb.
toya4070 recorded a Weigh In at 175.0 lb.
elrigby2 recorded a Weigh In at 126.2 lb.
fludderbye and Tami Frederick are now buddies.
humberthumbert recorded a Weigh In at 100.8 lb.