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thejohnfreeman's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
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144.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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2344 kcal
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Fat: 127.50g | Prot: 153.40g | Carb: 160.48g.
Lunch: chicken, tomato salsa, cheese, black beans, rice, sour cream, lettuce. Dinner: Healthy Multi-Grain Bread, Healthy Multi-Grain Bread, Whole Milk, Creamy Peanut Butter, Creamy Peanut Butter. Snacks/Other: Cheddar Cheese. more...
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on diet thejohnfreeman's own diet
gaining 2.0 lb a week
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