thejohnfreeman's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
144.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2012:
2344 kcal Fat: 127.50g | Prot: 153.40g | Carb: 160.48g.   Lunch: chicken, tomato salsa, cheese, black beans, rice, sour cream, lettuce. Dinner: Healthy Multi-Grain Bread, Healthy Multi-Grain Bread, Whole Milk, Creamy Peanut Butter, Creamy Peanut Butter. Snacks/Other: Cheddar Cheese. more...
on diet thejohnfreeman's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thejohnfreeman's own diet



thejohnfreeman's weight history


thejohnfreeman's Recent Activity

thejohnfreeman's Own Activity

No recent activity.

thejohnfreeman's Buddies

No recent activity.

Other Member Diet Recent Activity

dglass updated their Food Diary.
SHARPERIMAGES recorded a Weigh In at 229.6 lb.
Jgrantham updated their Exercise Diary.
SPP79 recorded a Weigh In at 153.0 lb.
wdougoveto recorded a Weigh In at 216.0 lb.
traccie recorded a Journal Entry and a Weigh In at 193.0 lb.
Liz Chaffin commented on King in the North's Journal Entry.
rick09 recorded a Journal Entry and a Weigh In at 264.0 lb.