thejohnfreeman's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
144.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2012:
2344 kcal Fat: 127.50g | Prot: 153.40g | Carb: 160.48g.   Lunch: chicken, tomato salsa, cheese, black beans, rice, sour cream, lettuce. Dinner: Healthy Multi-Grain Bread, Healthy Multi-Grain Bread, Whole Milk, Creamy Peanut Butter, Creamy Peanut Butter. Snacks/Other: Cheddar Cheese. more...
on diet thejohnfreeman's own diet   gaining 2.0 lb a week

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