northernmusician's Journal, 23 July 2018

First day of the fast. Going to try to keep it under 190 this week. Gorgeous day here. 8c when I woke up, now 20.

187.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 94.43g | Prot: 153.78g | Carb: 130.85g.   Breakfast: Great Value Original Beef Jerky, Apples, White Bread, Butter, Boiled Egg. Lunch: White Bread, Johnsonville Original Bratwurst. Dinner: A&W Double Teen Burger. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...