ricksavage1's Journal, 23 July 2018

222.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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2969 kcal

Fat: 187.52g | Prot: 131.82g | Carb: 45.29g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Avocados, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Green Olives with Pimento, Tillamook Medium Cheddar Cheese, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Pinot Gris (Grigio) Wine, Avocados, Kirkland Signature Organic Coconut Oil, Minced Garlic, Cooked Cauliflower (from Fresh), Baked or Broiled Salmon. Snacks/Other: Bombay Sapphire Gin, Michelob Ultra Light Beer, Mauna Loa Dry Roasted Macadamias. more...

3308 kcal

Activities & Exercise: Cooking - 15 minutes, Cleaning - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...