BuhBang's Journal, 23 July 2018

24.6% after diuretic
178.4 lb Lost so far: 11.9 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2018:
890 kcal Fat: 4.99g | Prot: 18.86g | Carb: 208.24g.   Breakfast: Celery Juice, Pure Heart Seedless Watermelon. Lunch: White Rice, Cabbage, Carrots, Lawry's Lemon Pepper, Fusia Teriyaki Sauce. Dinner: Spinach, Cucumber (Peeled), Cherry Tomatoes, Whole Foods Market Zesty Tahini Dressing. Snacks/Other: Bananas, Gala Apples, Mango. more...
2090 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet BuhBang's own diet   gaining 0.9 lb a week


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